Jeff Volek, PhD, RD: How your blood panel values respond to a ketogenic diet

Jeff Volek talks about research he has done and other research that shows how a diet high in fat, moderate in protein and low in carbohydrates causes positive changes in blood lipids. His talk makes it clear that this way of eating is quite healthy.

Check this 32 minute video:

Indian Diabetics Practice And Preach LCHF at dlife.in/

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