Blood Sugar Check

[basheerd]

I take medicines for Type 2 Diabetes. I check my blood sugar level 1-2 times in a month. This helps me to control my food if necessary to keep the values in check. This automatic health control measure gives more confidence in one's health.

[Hidden]

What is your age,fbs,ppbs,checking 1or two times per month is useless

[Rajarathinam]

Follow this very basic food eating tips:

1. Eat only when ur hungry [don’t go eat lunch just bz its 1 pm...don’t eat time basis]

2. Chew 25 times [count literally each bite]

3. Don’t drink water before or during or after food for 1 hr minimum.

4. Stop when you get 1st Burp while eating. When you chew 25 time, you will get burp - its a signal that ur full.

5. Finish dinner on or before 7 pm

5. Then do walking daily 30 mins a day.

Raj