I am33years old but i am suffering diabetes before three yearslast one month my sugar level FBS -110 & PPBS- 175& i takemedicine Glyciphage

now i am newly married before 3 months ago but i am not enjoy with my partner due to diabetic i always try to control my sugar level now i start walking daily morning 3 to 4 km and occasionally in evening time cycling up to 8 to 10 km it is good for controlling the sugar level or other additional medicine is required and how to control my sugar level please advice me.

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  • I will copy-paste an earlier reply to a question from another member :

    I doubt whether anyone will suggest medicines here. They will leave it to your Doctor.

    Meanwhile post your daily diet. For eg.

    Breakfast - _____ or _______ or _____ ...........

    Snacks - _____ or _______ or _____ ...........

    Lunch - _____ or _______ or _____ ...........

    Snacks - _____ or _______ or _____ ...........

    Dinner - _____ or _______ or _____ ...........

    Anything else - _____ or _______ or _____ ...........

    Drinks - If any

    Smoking - If any.

    Exercises - ___________________

    Diabetic Medicines - ___________

    Any other conditions and medicines - ___________

    This data will enable people here to help you.

    Thanks

    Note : You might get replies from people saying " Pls call on this number or Pls email on this EmailID, for curing Diabetes". Don't fall for such replies.

  • I am T2 diabetic for the last 27 years. Aged 66 years.Weight 63 kg. Taking medicine for diabetes, BP and cholesterol

    My daily food:

    Breakfast - 4 iddlies__ or _2 dosa______ or _2 chappathis and tea w/o sugar.

    Snacks -_Tea w/o sugar and one vada

    Lunch - Rice only and curry, vegetables, pappad

    Snacks - Tea and some snacks.

    Dinner - Rice or _chappathis

    Anything else - _Tea and snacks @ 7 PM.

    Smoking -nil

    Drinks - nil

    Exercises - 40 minutes walk

    Diabetic Medicines - Glybess MF morning and night before food

    Zargo 25 morning

    Janumet 50/500 at noon

    Violip 10 at night before food

    Livigrel 75 after dinner.

    Any other conditions and medicines - Zargo 25 morning

    Violip 10 at night before food

    Livigrel 75 after dinner.

    Last tested on 11.05.2014. FBS was 180 and PPBS was 209.

    Suggestions for improvement are solicited.

  • Ideally, you should have started a separate question of your own, instead of posting in someone else's Question.

    --------------------------------------------------------------

    As a start, would suggest going through below :

    1) bloodsugar101.com/

    2) If you can manage to get Dr Bernstein's Diabetes Solution ( a bit expensive ) book, get it. It's worth the money. Read it from cover to end.

    The important parts in the book can be read here online.

    diabetes-book.com/readit.shtml

    --------------------------------------------------------------

    A modification of your diet, will definitely help you, in getting your sugar levels under control & also reducing medicines.

    Would suggest deleting your post here & starting a new Question. The replies will be totally relevant to you.

    Do let us know, in case you don't know how to start a new question.

    Thanks

  • Even today, Indians strongly believe in the power of herbal medicines. It has been concluded that the general population is not entirely satisfied with the allopathic method of treatment as it cures the symptoms and not the disease itself. In additions, the side effects cause during the consumption of allopathic medicines, further damages its credibility. On consuming herbal medicines, there are no side effects and it cure the disease at its origin.

    Self-Management Tips to Control Diabetes - Arogya Amrit,

    Arogya Amrit is a completely safe contained Ayurvedic medicine which successfully controls Diabetes. It is made with the careful combination in varying ratios of all the useful medicines known to regulate the sugar levels in urine and blood,also regulating the flow of insulin in the body.Herbs like Swarn Bhasm,ChandiBhasm,Kesar,Shilajit,Gudmar,Bitterground,

    Neem beej,Giloya,jamun-Gutliand other mixed herbs combine to form the unique composition of Arogya Amrit,which does not provide temporary respite from the symptoms of diabetes, but cure its cause altogether by reinitiating the production of insulin in the body. It also eliminates the chances of other fatal diseases by curing them at their roots as well, thus ensuring a healthy and prolonged lifespan.

    zeusherbal.com Arogya Amrit Helpline Number: +91-120-4553033

  • One line:

    Switch to Low Carb High fat Diet.

    Search LCHF on forum.

  • If you are eating diet which is high in chapatis and rice then you will not be able to control your diabetes. Post eating habits and drugs if you are taking any.

  • However i never recomend drugs rather recomend high fat diet with as much as low carbs, but for your immunity and your physco feelings ( becasue of diabetic) please take Musli power tablets daily for at least \three months .

    Please enjoy your life with partner and leave the feeling that you are diabetic.

  • --------------------------------------------------------------

    As a start, would suggest going through below :

    1) bloodsugar101.com/

    2) If you can manage to get Dr Bernstein's Diabetes Solution ( a bit expensive ) book, get it. It's worth the money. Read it from cover to end.

    The important parts in the book can be read here online.

    diabetes-book.com/readit.shtml

    --------------------------------------------------------------

    Thanks

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