Foods to Eat in Type 2 Diabetes

Foods to Eat in Type 2 Diabetes

Type 2 Diabetes can be controlled by diet and exercise, without having medication or insulin shots. Managing type 2 diabetes with diet does not mean that you have to provide your preferred foods, though.

Non-starchy Vegetables

Crowded of vitamins, minerals, and fiber, non starchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are best source of high-quality carbohydrates. Because these low-calories, nutrient-dense veggies could have low influence on blood sugar, they’re an integral part of your food for diabetes.

Nonfat Yogurt

Fat-free yogurt of course contains both high-quality carbohydrates and protein, which makes it an excellent Fat free for preventing harmful rise in blood sugar levels. Studies also proved, the diet high in calcium from yogurt is associated with reduced risk of developing Type 2 diabetes. Greek nonfat yogurt could be the best choice because it has double protein as of regular nonfat yogurt.

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4 Replies

  • Your suggestions of nutrient-dense veggies is good.But , why fat-free yogurt.?Is fat causing damage to our health? If you have research , please share it

  • Initially, it may be controlled by diet and exercise, but not at all stages. So be careful.

  • Fat free Yogurt for preventing rise in Blood sugar. This made me laugh.

    Bottom Line is CARBS raise sugar so cut down carbs. Saturated FAT is harmless.

    So switching to Low Carb High Fat Diet is the key to managing diabetes.

    In any case, i think this recommendation is for those who want to "Prevent" diabetes.

    Most here are already diabetic, eating by Low FAT theory.

  • medfree is correct in his observations.

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