Eating eggs reduces risk of type 2 diabetes, study indicates
Date:
April 2, 2015
Source:
University of Eastern Finland
Summary:
Egg consumption may reduce the risk of type 2 diabetes, according to new research. Type 2 diabetes is becoming increasingly widespread throughout the world. Research has shown that lifestyle habits, such as exercise and nutrition, play a crucial role in the development of the disease. A new study has found that egg consumption was associated with a lower risk of type 2 diabetes as well as with lower blood glucose levels. Men who ate approximately four eggs per week had a 37 per cent lower risk of type 2 diabetes than men who only ate approximately one egg per week. This association persisted even after possible confounding factors such as physical activity, body mass index, smoking and consumption of fruits and vegetables were taken into consideration.
I have started ALA +ashwagandha +supradyn on 12th Apr and cut down carb totally taking protein max. In 6 morning 6 almond & 2walnut after hour 1cup tea without sugar & boiled mung/channa/rajma/tourer with 1.5 spoonful ghee & turmeric. At lunch 2 small thin multi grain/Basan roti Sabji & salad. At 4 pm tea & peanut or Chana. At dinner soup or lentils /legumes or same roti of bajra/juwar. At night 1 glass milk full fat. I am taking Glitarise M 7.5 two times. Yesterday my FBS 166 and after lunch 226mg/. Why it not coming down. It's take time? I am taking maximum ghee& butter. I habituated of overeating can't stop upto full.
If you take eggs regularly you will never sufferbfrom type 2 diebities however if you are already suffering from type 2 then egg will definitely reduce your problem but yoga us the most effective in type 2 diebities. Some asans like mandook, mayoor, dhanurasan will not reduce your sugar level considerably followed by brisk walking but also improve your digestive function.if you get bail drink daily one glass of bail ka sharbat and if available take chana and jau ka sattu. Your all physical problems will disappear.
Means previous advice not to eat yellow of egg was based on false theory that cholesterol is a health hazard and since yolk of the egg is rich in cholesterol it should not be taken. But the theory that cholesterol is responsible for chd/cvd no longer holds and cholesterol has been removed from the list of health hazard.
yeah could be reason....but to let me tell you about myself....
I never ever cared for cholesterol or sugar in life.....last mango season I had about 200 Kgs of Kesar mango....(besides hapus ..langada etc)LOLOL.
When ever on tour...had Light breakfast (?) of Jilebi rabadi or Puri baji.... heavy non veg lunch and simple dinner (?) (may be 1 KG of sweets or Rabadi) LOLOL....
I have my 15 years cholesterol reports with me.....never ever my Total cholesterol is elevated beyond 220.And many times LDL is below 90 with HDL crossing 50 mark.
I think body got some mechanism by which it regulates total cholesterol....it is said body makes cholesterol as per the requirement....so may be when there is excess dietary cholesterol your serum cholesterol increases....but not beyond certain limit....
And that limit is decided by your body/nature....
And that way we can say there is no impact of dietary cholesterol on serum cholesterol.
Cure: correction here. Red rice is not natural statin. But red yeast rice.. which is rice fermented with red yeast. There is a difference. Yeast ferments the rice which is a natural HMGCOA reductase inhibitor or a statin like action
Infact a dose of 600 mg to 1200 mg of Red Yeast Rice powder reduces cholesterol by around 30% in 3 months.
hmmm ok.....thanx for information...both you and anup are like encyclopedia...now found one more..cjuan.....he got tremedus knowledge about herbs....and best part is that he tried most of them himself.
This is one of the best sellers ...This is written by a neurologist David Perlmutter, MD. He is publishing a new journal "Brain and Gut" for medical professionals and is edited by some of the Professors of famous medical schools.
Asthama ...weakness of lungs...make efforts to teach him yoga in a fun way ...bhramari and kapalbhati will suffice ..if done total of 30 mins a day...try it for year and see the change ...yoga is very effective for respiratory problems ...add more vit D +C + zinc to diet + probiotics: all immunity enhancer...any allergy is response of immune system, so keep the immune system healthy with good diet ...try to make him off wheat for 2 week, no gluten try rice, more daal ,sprouts ....
My mom has colitis ...I gave bifilac and asked her to remain offwheat(only changes ) for some week...she used rice...she was able to tolerate good amount of ghee and milk both if offwheat , but when she started wheat ...wheat + ghee or milk was creating problems again ...she said she feel energetic and light while offwheat
I told you some time back exercise is important for external body part , so is for internal body parts ...In Yoga they have provision to do exercise for internal organs too ...bhastrika : lungs ...kapalbhtai
for abdoimal organs ...anulom vilom for nerves ....bhramari and omkar for brain and there are many many of them
You just to develop a trust on them before starting them ...dont do it as optional ...do it as main course
See he misses bhatrika....See the video of aba ramdev for asthama and ask him to follow the same ....Dosage of yoga should be according to problem ....
"Men who ate approximately four eggs per week had a 37 per cent lower risk of type 2 diabetes than men who only ate approximately one egg per week. "
May be eggs are helpful in reducing risk or controlling t2d but i find the above statement ridiculous.
Firstly one has to find how eggs have effect on t2d. Is there any ingredient(s) in eggs that have controlling effect or the eggs indirectly reduce carb intake and that's how effect on t2d
i wonder how do they conclude that "...four eggs per week had a 37 per cent lower risk of type 2 diabetes ...".why not 36 or 38 %!!!
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) for some week...she used rice...she was able to tolerate good amount of ghee and milk both if offwheat , but when she started wheat ...wheat + ghee or milk was creating problems again ...she said she feel energetic and light while offwheat 
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