I am a diabetic for the last 8 yrs.it is in marginal control with medicines, means, not absolutely controlled but a bit high, along with it

[Health-freak]

I am suffering from tinitus also,&thats very agonising, can any body suggest some relief from it? Plz. Help

[everexotic]

Control the intake of carbohydrate in your diet.

[SINGHKQK]

try to have only fruits and raw/ boiled vegetables ( eatable ) in breakfast. no roti, pratha, idli dosa, bread- no other thing at all.

you may have a glass of full cream milk

Try for three weeks and see the results