what will be diet chart - 56 yrs

[paltu]

[paltu]

what is diet chart - 56 yrs

[harsta]

8.30 am two are three idle ,10.30 to 11.30 tea and biscutes, 1.30 to 2.30 lunch 3cup rice,.cures,sambar or liquede,cured 3.30 to 4.30 frute are lite snaks tea with oute milk, nite 3 pulca ,buter milk (7.30 t0 8.30) it is my expereance