Diabetes India

Fruit chart for diabetics -------------Keep this in mind

1. Fruits Lowest in Sugar:

Lemon and Lime

Raspberries

Blackberries

Cranberries

2. Fruits Low to Medium in Sugar:

Strawberries

Casaba Melon

Papaya

Watermelon

Peaches

Nectarines

Blueberries

Cantaloupes

Honeydew melons

Apples

Guavas

Apricots (fresh, never dried)

Grapefruit

3. Fruits with Medium-High Sugar Content:

Plums

Oranges

Kiwi

Pears

Pineapple

4. Fruits with Highest Sugar Content:

Tangerines

Cherries

Grapes

Pomegranates

Mangoes

Figs

Bananas

14 Replies
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Good advice, keep posting.

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very informative sir, thanks

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I SHALL FEEL OBLIGED IF YOU KINDLY ADVISE "QUANTITYWISE" THE SAFE LIMITS OF THE FRUITS ADVISED.

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informative advice keep posting

thanks

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Good advise, keep it posting for betterment of others...

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I m having type II diabetic & CVD problem. I eat Pomgranates to reduce the cholestrol. Is it benificial for CVD patients. how it will affect by Blood sugar

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Thanks for the information.

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It is always good to have fruits but their sugar level should be low. The quantity also shhjould be advised or it can be known from your doctor.

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If HbA1C is less than 7 ,one can take liberty of taking any fruit .If it is more than 7 ,avoid fruits with high sugar contents and eat others in moderation....say 100-300 gms depending upon sugar level of fruits

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Thanks A good piece of information

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good information

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Good advice, thank you for the same

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Good information thank you

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good informativesir

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