Type 2 Diabetes Treatment & Diet Chart

I 'm suffering form type 2 diabetes last four months. my age is 30. My previous weight is 67kg but now 57kg. My suger level is in Fasting-- 344mg & 2 Hrs. PPBS-- 496mg & Triglycerides--348mg so i take medicine(as per doctor advice) --

(1)Atorvastatin Tablets IP 10 mg (Atchol-10)

(2) Glimepiride Tablets IP (BLISTO-1)

(3)Omega-3 Fatty Acids + Antioxidants + Homocysteine Lowering Vitamins (OMEGACHEK)

(4)SITAGLIPTIN PHOSPHATE & METFORMIN HYDROCHLORIDE TABLETS

Janumet 50mg/1000mg

(Film-coated tablets)

plz. tell me the diet chart & what should i do.........................plz. help me

27 Replies

oldestnewest
  • USE LCHF low calorie diet . your diet will not be more that 1000 K cal for a month , their after you will decide your self to increase or decrease the calorie intake as per sugar level . Prefer to eat raw vegetables, fruits, sprouted, boiled or baked Vegetables, Roasted Grains not more than 50 grams, Soaked Sesame Seed , Soaked Peanut & almonds, use Amul Milk cream to add taste, calorie and FAT, Use Wheat Bran - Fiber for Vitamin B, Use some herbal preparation - Shilajit + Aswgandha Cap., Amla , Giloy, Neem, Tulsi, Haldi, Methi, Jaamun , karela, Jau & Chana etc mainly, forget about wheat & its preparations , white rice. sweet potato & Potato in small quantity, drink - Green Tea OR lemon Tea.

  • why does one need to eat soaked peanut and almonds ? do you get ready herbal preparations ? am not a diabetic but my levels were near pre diabetic last time I checked. does mixing few grains for rotis and red rice help ?

  • No any added advantage by mixing grains for diabetic and prediabetic better if you restrict or avoid grains.

    By soaking and sprouting there is change in nutrients and it also eases digestibility.

  • Sir If T2 diabities patioents if he is on Fast how much of Milk and curd maybe taken per day and in generaldays how much milk and curd mayb etaken since milk is avilable in dairy .

  • Can u please post your height wt. age and what is the natural daily activity that is excercise yoga walking and daily duty details of blood test results ? Of course the resistance power and blood circulations is different from persons to persons Thanks

  • Further U or vegitaraian or non ? It is very difficult to maintain LCHF diet for vegitarians Further can u clarify how much of fat to be taken that is ghee and chese butter and panner ? these tems so many peoples not liked. No alternative for vegitarians without chapathiroti idli dosa or rice there is no lunch food panneer and cheese not used for lunch

  • Yes Medfree your age is 51 years please mention your height and age also ? What work u r doing exactly how much of previous years u are known as dabetic ? Can u posible what symptoms foundu to confirm as Diabetic ?

    Further I am read n article from Dr. Bennigston that EAT FAT BURN FAT it may be most most of things is accuratrate but he cannot given that how fat burns the fat in the body clearly and which are the food good Fats to body for observaed and treat help to burn the fat of the body and which food do not burn and stored in the body became fat more ? Thanks

  • Fat burns to produce ketones when there's shortfall of glucose. Body can run perfectly fine on ketones. Whatever little glucose is needed it is made from proteins (though some professors here laugh at this fact) when carbs are low.

    I have repeated many times : 2 weekly tests of PPBS got me > 200. My FBS was 129 and i did not repeat FBS for 2nd week in 2011. So doctors confirmed I am diabetic.

    My profile says diabetics since 2011.

    MY BMI is in overweight range always except for 2 months when it barely got in OK range. So, i don't really care about BMI. Height 5'8.5" not sure what that has got to do with my diabetes.

  • Hi,

    It's great to know about this diet. I wonder How one could replace Wheat, i mean Chapati / Roti etc. Which type of White rice Do you recommend. I heard something regarding particular White rice variety which can be substituted. Pl respond.

  • Hi,

    What do you recommend to substitute Roti / Chapati made of Wheat ?

    Pl confirm.

  • Kindly leave your complete Lipid profile. There is solution for you, without medicines.

  • Before diet changes first thing is to bring down BS levels which are dangerously high. With so many drugs if you are still unable to control BS then you need to change your doctor and may need insulin shots to lower your BS.

    You have been prescribed statin drug. What is your lipid profile?

    What is your current diet?

  • I second suggestion given by kclvbn. However, since you have shed 15% weight, I think you can take more calories than 1,2000 . . . just avoid carbs

  • In case you think that roti is essential for you, please use OM-3 - 50 to 60% in Wheat or mix grain flour and can take 2 Roti of medium or small size at Lunch & at Dinner. This is an excellent super food supplement , used by many person's with full satisfaction. please reply at cmd@polywin.in with your complete contact details.

  • rkktm@hotmail.com

  • Sir how muchdal or round dal ( Gramdal Moong Dal or Round ) make it boiled and mustard and capsicum added masala * USALI)

    I have some doubt aboyt Mydiet plan MY diet plan is as folows.

    1 early morning 5-30 2 glass of water and 5-55 Am one cup of protien powder with milk ( Ayurvedic D- Proherb ) 80 Ml and 6 Am to 8 Am brisk walk for 50 minutes (and going and back to home for 40 Minutes )

    2 *-15 Am one glass of cofee &5 Ml very low sugar added After it I have do yogas and bending excercises for 1 hour that is upto 9-30 Am and doing other duties bath etc

    3 At 10-30 Am take a lunch small size of 4 or 5 Idli chutney or 2 dosa with chutney or 1 and 1/2 chapathi with vegitable palyas

    4 At 2 Pm one chapathi with vegitable palys and small cup of rice and sambar and less quantity of curd

    5 One cupr of cofee small quantity of sgar added And 5 pm goingto park and brisk walk for 50 minutes and back

    7Pm one glass of proherb Ayurvedic protien powder.

    6 At 8-30 Pm Pappaya some 8 or 10 small pieces and Gram dal round or Green Dal round bo iled with capsicum and mustard ( USALI )

    Now my T2 is normal and my age is nearly 6o Can u please give any advise forme for good health Thanks

  • Sir how muchdal or round dal ( Gramdal Moong Dal or Round ) make it boiled and mustard and capsicum added masala * USALI)

    I have some doubt aboyt Mydiet plan MY diet plan is as folows.

    1 early morning 5-30 2 glass of water and 5-55 Am one cup of protien powder with milk ( Ayurvedic D- Proherb ) 80 Ml and 6 Am to 8 Am brisk walk for 50 minutes (and going and back to home for 40 Minutes )

    2 *-15 Am one glass of cofee &5 Ml very low sugar added After it I have do yogas and bending excercises for 1 hour that is upto 9-30 Am and doing other duties bath etc

    3 At 10-30 Am take a lunch small size of 4 or 5 Idli chutney or 2 dosa with chutney or 1 and 1/2 chapathi with vegitable palyas

    4 At 2 Pm one chapathi with vegitable palys and small cup of rice and sambar and less quantity of curd

    5 One cupr of cofee small quantity of sgar added And 5 pm goingto park and brisk walk for 50 minutes and back

    7Pm one glass of proherb Ayurvedic protien powder.

    6 At 8-30 Pm Pappaya some 8 or 10 small pieces and Gram dal round or Green Dal round bo iled with capsicum and mustard ( USALI )

    Now my T2 is normal and my age is nearly 6o Can u please give any advise forme for good health Thanks

  • As per Doctor advice I have taken triglynase 1-1 vibglcose 1-1 and for BP MetXl 50/5 1 in morning and Temsan 20mg 1 atnight and Ecospiran AV 75mg 1at night.

    It costs 750 RS Per Month I have already have Onetouch Glucometer and Amron for BP chckup and I can take blood test once a year complete FBS PPBS and Hba1c and urine routine and also LIPid PRofile and LFT and Electroltes and calcium and Kidney function BUN and serem creatine and uric acid Last examinbation done at August 2013 and result shows normal HBA!c is 6 Thanks for Respond Sir

  • Kclvn sir can u please post 1200 caloroe mdiet plan per day for South Indian vegitarian it should included ragi rice wheat and bengal gram or nut ? How much of fat may be taken in what basis ghee or oil how much ? what r the fat contain food how much quantity may take Thanks

  • For your information

    My today's lunch

    Guar (cluster bean) subji 150 gm with 15gm VCO

    Cucumber + tomato salad with ground roasted peanuts + 80gm paneer

    Raw peanuts 20gm

    Total calories app. 500kcal. app. carbs around 30gm.

  • Please heed to medfree's recomandations about food to be avoided.

  • Avoid murmere if possible,Chappattis have only 2/day. My personal exprience only to cut down calories.Avoid oats.

  • Is this diet for dustumisti ?

  • With biscuits and capatis he will land in hospital.

  • What diet plan you are suggesting is full of carb loaded. A person with such bad sugar levels how do you think that i will control his BS. Even ADA recommends certain percentage of fat. In you diet there is hardly any fat content. And you are saying that this is from experts. Only who don't know anything about diabetes and nutrition would suggest this kind of diet.

  • 150+ diabetics have switched on LCHF here. Go to any diabetic forum and you will find LCHF as "THE Diet" being followed by those who took management of diabetes in their own hands. There's no in-between path for LCHF. Max 20% energy from CARBS, 15-20% from proteins, and 60%+ has to come from good fats including saturated FAT. Those ho have damaged their health to and extent where they have no options left, LCHF is not for them.

    If you are going to get Doctors into recommending LCHF diet, it is going to be a near-impossible task. FAT is BAD has been not just programmed, it has been hard-wired in their thinking.

    You are young, you have a mind that is receptive to change (by virtue of AGE), so invest time in learning about LCHF diet -- won't take more than 60-90 man hours -- and then start spreading the word. The moment you have a big pool of diabetics benefiting from your suggestion of LCHF, you have an addressable market for your commercial services. Then you won't even need to offer FREE Trials :)

  • Your diet is free of fat. Avoid root vegetables. Add butter, Ghee, Egg, Fish.

You may also like...