I 'm suffering form type 2 diabetes last four months. my age is 30. My previous weight is 67kg but now 57kg. My suger level is in Fasting-- 344mg & 2 Hrs. PPBS-- 496mg & Triglycerides--348mg so i take medicine(as per doctor advice) --
why does one need to eat soaked peanut and almonds ? do you get ready herbal preparations ? am not a diabetic but my levels were near pre diabetic last time I checked. does mixing few grains for rotis and red rice help ?
Before diet changes first thing is to bring down BS levels which are dangerously high. With so many drugs if you are still unable to control BS then you need to change your doctor and may need insulin shots to lower your BS.
You have been prescribed statin drug. What is your lipid profile?
What diet plan you are suggesting is full of carb loaded. A person with such bad sugar levels how do you think that i will control his BS. Even ADA recommends certain percentage of fat. In you diet there is hardly any fat content. And you are saying that this is from experts. Only who don't know anything about diabetes and nutrition would suggest this kind of diet.
Sir If T2 diabities patioents if he is on Fast how much of Milk and curd maybe taken per day and in generaldays how much milk and curd mayb etaken since milk is avilable in dairy .
Sir how muchdal or round dal ( Gramdal Moong Dal or Round ) make it boiled and mustard and capsicum added masala * USALI)
I have some doubt aboyt Mydiet plan MY diet plan is as folows.
1 early morning 5-30 2 glass of water and 5-55 Am one cup of protien powder with milk ( Ayurvedic D- Proherb ) 80 Ml and 6 Am to 8 Am brisk walk for 50 minutes (and going and back to home for 40 Minutes )
2 *-15 Am one glass of cofee &5 Ml very low sugar added After it I have do yogas and bending excercises for 1 hour that is upto 9-30 Am and doing other duties bath etc
3 At 10-30 Am take a lunch small size of 4 or 5 Idli chutney or 2 dosa with chutney or 1 and 1/2 chapathi with vegitable palyas
4 At 2 Pm one chapathi with vegitable palys and small cup of rice and sambar and less quantity of curd
5 One cupr of cofee small quantity of sgar added And 5 pm goingto park and brisk walk for 50 minutes and back
7Pm one glass of proherb Ayurvedic protien powder.
6 At 8-30 Pm Pappaya some 8 or 10 small pieces and Gram dal round or Green Dal round bo iled with capsicum and mustard ( USALI )
Now my T2 is normal and my age is nearly 6o Can u please give any advise forme for good health Thanks
As per Doctor advice I have taken triglynase 1-1 vibglcose 1-1 and for BP MetXl 50/5 1 in morning and Temsan 20mg 1 atnight and Ecospiran AV 75mg 1at night.
It costs 750 RS Per Month I have already have Onetouch Glucometer and Amron for BP chckup and I can take blood test once a year complete FBS PPBS and Hba1c and urine routine and also LIPid PRofile and LFT and Electroltes and calcium and Kidney function BUN and serem creatine and uric acid Last examinbation done at August 2013 and result shows normal HBA!c is 6 Thanks for Respond Sir
It's great to know about this diet. I wonder How one could replace Wheat, i mean Chapati / Roti etc. Which type of White rice Do you recommend. I heard something regarding particular White rice variety which can be substituted. Pl respond.
What do you recommend to substitute Roti / Chapati made of Wheat ?
Pl confirm.
Can u please post your height wt. age and what is the natural daily activity that is excercise yoga walking and daily duty details of blood test results ? Of course the resistance power and blood circulations is different from persons to persons Thanks
in reply to
Further U or vegitaraian or non ? It is very difficult to maintain LCHF diet for vegitarians Further can u clarify how much of fat to be taken that is ghee and chese butter and panner ? these tems so many peoples not liked. No alternative for vegitarians without chapathiroti idli dosa or rice there is no lunch food panneer and cheese not used for lunch
Kclvn sir can u please post 1200 caloroe mdiet plan per day for South Indian vegitarian it should included ragi rice wheat and bengal gram or nut ? How much of fat may be taken in what basis ghee or oil how much ? what r the fat contain food how much quantity may take Thanks
Total calories app. 500kcal. app. carbs around 30gm.
Yes Medfree your age is 51 years please mention your height and age also ? What work u r doing exactly how much of previous years u are known as dabetic ? Can u posible what symptoms foundu to confirm as Diabetic ?
Further I am read n article from Dr. Bennigston that EAT FAT BURN FAT it may be most most of things is accuratrate but he cannot given that how fat burns the fat in the body clearly and which are the food good Fats to body for observaed and treat help to burn the fat of the body and which food do not burn and stored in the body became fat more ? Thanks
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