Is carbohydrate is culprit for D M persons ?
Now most of the members pointed out that carbohydrate is culprit t food for diabetes. How much is accepted for this we may noted the human body structure
human body consists of carbohydrate protein fat and minerals
some of the sources found that human body consists of
carbohydrate 2 % of the body wt.or maximum 500 gm
protein fat 18 % protein 17 % mineral 4 % and water 60 %
Further in fat visceral fat is 1-9 %
body fat 10-20 % for male and 20-30% for women female
sub- contaneous fat 15 % for M and 30 % for female
skeletal musal e 33 -36 % for M and 30-33 for female
however these figures may some vary from some of other sources
In human body consists of 2 % or less in carbohydrate ? Now coming fo rBalance diet plan or healthy diet Plan ( Some of them called as High carb and low fat
this diet consist carbohydrate 50 % 30 % protein and 20 % fat or 55 % carbohydrate 25 % protein 20 % fat varies slightly
if we calculate as calorie basis
2000 kcal consumed persons 250 gm. of carb 180 gm. of protein fat 44 gm s
2500 kcal consumed persons carb 275 gm protein 150 gm fat 33 gm
For Low carb High fat diet followed person
2000 kcal carb 100 gm protein100 gm fat 135 gm
2500 kcal carb 125 gm protein 125 gm fat 166
carb content in the body only 2 % or maximum of 500 gm carb which stored in the body in liver by the form of glycogen and helps to the body from sudden hypo
But carb take only 2 hours to take digest completely as protein 4 or more hours and fat 8-10 hours
Un digested portions of carb is stored in the body became fat . what about protein and fat if they may not completely digested in the body .
Bs may raise immediately by the carb s, but once raised blood sugar may gradually decreases to normal no. within 6 hours
please share your opinion how carb becomes culprit ? Is there is no share for protein and fat ?