are oats good for a diabetic

[ashok508b]

[gangadharan_nair]

You may consume oats in moderation. Oats are generally considered "healthful", or a health food, being touted commercially as nutritious. The discovery of their healthy cholesterol-lowering properties has led to wider appreciation of oats as human food.

I consume one glass of oatmeal porridge daily in the morning. I strictly control blood sugar by daily testing the same..

Sources:--

en.wikipedia.org/wiki/Oats

en.wikipedia.org/wiki/Oatme...