I am 38 Years Male 10th Jan 2017 i have checked my lipid profile and Sugar Level. please see the below details for my report
Blood Sugher FBS=150 & PPBS =343
Triglyceride = 403
Please suggest me good diet and your valuable advise
last three days before i have started exercise Cycling 25 Mnts & Treadmill 30 mnts
and i am not started to take sugar medicine .