15 MINUTE WALK AFTER A MEAL HELPS LOWER BLOOD SUGAR LEVELS.
Taking a 15 minute walk after every meal can help control blood sugar levels and may even stave off type 2 diabetes.Waiting half an hour and then taking a 15 minute walk works but it must happen every day after every meal. In particular they believe that walking for at least 15 minutes after each meal could prevent older people from developing type 2 diabe
Yes it helps. As our system gives priority to absorb sugar first from food we take..Any gulucose generated after meals in first half hour of meal can be used in the walk. The reason sugar controling pills are taken with meal only.The walk should be a slow one..Taking a glass of water after will help kidneys to extract it out from the system . Normaly a person is active after breakfast and lunch but generally tends to sleep after dinner. So dinner must be taken two hrs before sleep and a light stroll is must after dinner.
Have you heard of this Diabetes Treatment?
My blood glucose level - fluctuating
Today before going to Walking & Exercise I check my blood sugar at 5 am with accu chek Active machine it was 114 and then I Take 2 glass of 
I found diabetes in 2004 since then i have not taken any medicine and controlling with walking and yoga. since my sugar levels 130/190 as 
Frequency of meals for diabetic persons
