i am suffering form dibeatis since 2005 not control

[anugrah]

[Hidden]

Please consider the following general suggestions that I am giving based on my personal experience.You may adopt them if found suitable

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y OU that will have to take all the necessary steps to successfully control diabetes.I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets,very sweet fruits like mango, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

[anugrah in reply to Hidden]

thanks for detail control of daibeties but I am asking about walking, jogging and exsersise,I am working in a coal mines. during working period in mine exess physical work and walking 40 to 60minute then why not control daibetes.

[Hidden in reply to anugrah]

Physical exercise may not be the critical factor in your case.Please review your diet patterns and stress factors that you may be subjected to while working in the mines.Managing mine workers must be a stressful job Are you on medication?A thorough review of all these factors will help you solve the problem.

[rabkum in reply to anugrah]

Diabetics can be controled if you want just call me for moe details on 9090504487 /7735606171 or mail me on [e-mail]

[abhisu]

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[gangadharan_nair]

You should control high blood sugar by diabetic diet, exercise (brisk walking) for 30 minutes or more daily and anti-diabetic medication. If diabetic pills are ineffective, adopt insulin therapy.

Please also see my blogs on diabetic management.

Sources:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Insul...

diabetesindia.healthunlocke...

[ShooterGeorge]

I became diabetic in 2006 & cured in three years (2009). Do you eat sweets/fruits &/or take liquor? If answer is yes, your medicines or walking will most probably not control your diabetes.

TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.

Please read MY REPLIES part 1, 2 & 3 to question AT diabetesindia.healthunlocke...

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The text below is a "COPY&PASTE STUFF" from my previous replies to some others.

IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS.

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Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.

A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it.

While following the Long-wheat diet explained in the article referred below, non-vegetarians can have MEAT/FISH/EGG in moderate quantities as side-dishes/curries.

I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.

Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only MODUS OPERANDI, GO TO appropedia.org/Diabetes_mel...

appropedia.org/File:BloodSu...

Please report your future experience (good or bad) here for the benefit of others.

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