HOW TO PREVENT DIABETES TYPE-2 BY DIET CONTROL

[GSSSS]

Diabetes seems to be caused due to taking more food than required by our body. As per Indian Vedic System of diet, one needs to consume as much food as much one can take in BRAHMCHARY ASHRAM( 0-25 YEARS), 32 kore in GRAHASTHA ASHRAM(25-50 YEARS), 16 Kore in VANPRASHA ASHRAM ( 50-75 YEARS) and 8 Kore in SANYAS ASHRAM( 75-100 YEARS) But since every body’s life style is different so this theory can not be blindly followed but one has to do some experiments to find out the correct quantity of food to be taken at his age and for his body. This theory of Vedic diet seems to be universaly valid in all time and all region since all over the world , more than 90 percent people gain weight from the age 25-50 years and with this extra fat on their bodies , all kinds of diseases come to one's body.

I was suffering from type-2 diabetes since 2003 and I could maintain my blood sugar level by completely stopping sugar and taking herbs till 2008 without taking any medicine but from Jan, 2009, it became impossible to keep my blood sugar in normal level , no matter what effort I made, Then I came accross the VEDIC STYLE OF DIET. I started reducing my diet slowly over a period of 10 -12 months till I felt little dizziness \ weakness once in a week or so and I presumed that quantity of food to be the right diet for my age and for my body.

There is another way of finding the right diet for oneself. One should keep reducing one’s diet till one does not feel hungry before taking his regular food and one does not feel his stomach full even after taking his regular meals i.e. one does not feel any difference in his stomach, before or after taking one’s meals. This feeling is really so great that it can not be described in words, one has to do experiments to find its true worth. It may take six months to one year for achieving this target of finding the right diet for oneself but once one reaches this target , THE FEELING ONE GETS IS SUPERB.

NOW AT THE AGE OF 58 YEARS MY BLOOD SUGAR IS 80\110 AND BLOOD PRESSURE IS 70\110 FOR THE LAST ONE YEAR OR SO WITHOUT TAKING ANY KIND OF MEDICINE OR HERBS EVEN. THIS INFORMATION MAY BE MADE USE OF BY DIABETIC PATIENT BUT DOING EXPERIMENTS WITH ONE’S BODY, ONE HAS TO BE VERY CAREFULL AND ONE SHOULD CONTACT DOCTOR IF ONE FEELS ANY UNDESIRABLE EFFECT ON ONE’S BODY. ONE MAY CONTACT ME FOR ANY FURTHER INFORMATION AT [e-mail]

Since I reduced my weight from 66 kg to 52 kg in 15 months by following Vedic system of diet so I got myself checked by Apolo Hospital Gurgaon for Annual health check up on 05 \04 \2011. My all the organs were fournd to be working noramlly and all the paratmeters of body were found to be normal so it seems that Vedic diet is the best option available for us to prevent health problems .

I keep getting enquires from my readers about my diet , I am writing about my diet but It may not be suitable for you since everybody's life style is different. I used to eat normal ghee\oil and three chapatis during lunch and two chapatis during dinner. Over a period of 15-18 months , I kept reducing my diet and now I take 250 g of double toned milk along with 20 pieces of wet almonds and two pieces of bread with out butter. I consume 250 g of cooking oil and 100 g of ghee per month. I take two chapatis during lunch along with cooked vegetable and my vegetable is cooked with only one table spoon per day. I take 250 g of double toned milk along with lot of tomotoe\khira in the evening. During night I get two spoon of DALIA cooked, and I add lot of cooked vegetalbes along with it and eat it during dinner. For the last 3-4 months for checking the effect of sugar containing vegetable\sweets\fruits, I took small quantiity of sugar containing vegetables such as carrot\ pototoe etc around 1-2 kg per month , 5 pieces of sweets per month , and 4 kg per month fruits such as orange\chiku\grapes etc but my sugar level remained 90-130 only. This simply means that correct quantity of food can make our life so happy and we can even eat fruits\sweets also with out any harm but in small quantity only.

[Hidden]

Am I right in presuming that you were never a diabetic? Your diet plan really good.

[GSSSS in reply to Hidden]

I was suffering from diabetes type-2 since 2003 but my sugar level remained 100-150 till 2009 , once I started diet control then my sugar level was furhter improved to 80-120

[tejkumar in reply to GSSSS]

congrats!! superb results on you. but could you simplify and explain in detail what constituted your DIET that enabled you to bring down your sugar levels??? many thanks in advance, God bless us ALL with good health,