I have triglyserides 390 count . what precautions i have to take. please seggest medicine.

[palakol]

[gangadharan_nair]

Your triglyceride level is moderate (200 to 500 mg/dL)

Triglyceride levels are also reduced by moderate exercise and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources.

For people with mildly or moderately high levels of triglycerides, lifestyle changes are recommended. This may include restriction of carbohydrates and fat in the diet. Medications are recommended in those with high levels of triglycerides, with fibrates being recommended first

Avoid consumption of alcohol.

High triglyceride level in the blood is a risk factor for pancreatitis.

Sources:--

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Trigl...

en.wikipedia.org/wiki/Hyper...

nlm.nih.gov/medlineplus/enc...

[Hidden in reply to gangadharan_nair]

Mr.Nair,The normal range as I understand is below 150.Kindly clarify pl.

[gangadharan_nair in reply to Hidden]

You are correct. Normal results of triglyceride are:--

* Normal: Less than 150 mg/dL

* Borderline High: 150 - 199 mg/dL

* High: 200 - 499 mg/dL

* Very High: 500 mg/dL or above

Sources:--

en.wikipedia.org/wiki/Trigl...

nlm.nih.gov/medlineplus/enc...

[tejkumar]

there was a time when I had triglycerides at 1600; I gave up alcohol, fried foods, keep my mind always relaxed, cool, no worries, no tension, no stress of any kind; proper diet most important and worship your parents, take good care of them, God will reward you; adhere to strict schedules for in-take of your medicines.since past 2 months, first time I ever 'woke up' in life, having enjoyed life to the full in every respect, I yet do not take any fried foods, no snacks either; vegetables and fruits, proper diet control required.

[Hidden in reply to tejkumar]

very inspiring for all.Please maintain the tempo and share your experiences.It is not easy giving up so many things,but it is worth while in the long run.Good luck.

[palakol]

thank u for giving valuables suggestions

[bahaikumar]

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