Diabetes and vitamin B1

THESE FOODS ARE ESSENTIAL TO TACKLE THE DEFICIENCY OF THIAMINE

VIT B1 IN THE BODY. DEFICIENCY CAUSES DIABETES.DIABETICS SHOULD TAKE THESE.

If you are afraid your children may get Diabetes at any time, you may start giving them Thiamine Rich diet.

No. Food Name mg

(in 100g food)

1 Oat bran 1.17 BUY LOCAL PRODUCTS. others may contain gmo

2 Rice, white, long-grain, regular, enriched 0.576 Polished IS TO BE AVOIDED

3 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.292

4 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.263 (ALL ITEMS MADE WITH WHITE FLOUR, MAIDA, FILTERED WHEAT FLOUR ARE USELESS-as they are sticky and gluten foods, and cause constipation)

5 Jerusalem-artichokes 0.2

6 Garlic 0.199

7 Barley, pearled 0.191

8 Egg, yolk, fresh 0.174

9 Mollusks, oyster, eastern, wild 0.1

10 Peppers, hot chili, green 0.091

11 Parsley 0.09

12 Orange juice 0.089

13 Oranges, all commercial varieties 0.087

14 Mung beans, mature seeds, sprouted 0.083

15 Mushrooms 0.081

16 Mollusks, clam, mixed species 0.08

17 Endive 0.08

18 Pineapple, all varieties 0.078

19 Spinach 0.076

20 Alfalfa seeds, sprouted 0.075

21 Avocados, California 0.074

22 Peppers, hot chili, red 0.071

23 Lettuce, cos or romaine 0.071

24 Broccoli 0.07

25 Cabbage, savoy 0.07

26 Egg, whole, fresh 0.07 FARM CHICKENS EGGS DISTURB METABOLISM

27 Lettuce, green leaf 0.069

28 Grapes, red or green (European type varieties, such as, Thompson seedless) 0.068 WASH GRAPES THOROUGHLY IN VINEGAR WATER

29 Carrots 0.066 AVOID BABY CARROTS

30 Chives 0.066

31 Nuts, coconut meat 0.066

32 Cabbage, red 0.064

33 Broccoli, flower clusters 0.063

34 Shallots 0.06

35 Tangerines, (mandarin oranges) 0.058

36 Mangoes 0.057

37 Cauliflower 0.057

38 Peppers, sweet, green 0.057

39 Lettuce, butter-head (includes boston and bibb types) 0.057

40 Onions, spring or scallions (includes tops and bulb) 0.055

41 Peppers, sweet, red 0.053

42 Plantains 0.051

43 Seaweed, kelp 0.05 BEST SOURCE OF NATURAL IODINE ALSO

44 Cabbage 0.05

45 Onions 0.048

46 Squash, summer, all varieties 0.047

47 Tomato 0.044

48 Grapefruit, pink and red, all areas 0.043

49 Melons, cantaloupe 0.041

50 Lettuce, iceberg (includes crisphead types) 0.041

51 Grapefruit juice, white 0.04

52 Grapefruit juice, pink 0.04

53 Lemons, without peel 0.039

54 Melons, honeydew 0.038

55 Blueberries 0.037

56 Grapefruit, white, all areas 0.037

57 Tomatoes, red, ripe, year round average 0.035

58 Nectarines 0.033

59 Watermelon 0.032

60 Bananas 0.031

61 Apricots 0.031

62 Raspberries 0.031

63 Cucumber, peeled 0.031

64 Carrots, baby 0.03 AVOID THESE AS THESE ARE SYNTHETIC

65 Lemon juice 0.029

66 Plums 0.027

67 Kiwi fruit, (chinese gooseberries), fresh 0.027

68 Papayas 0.026

69 Cherries, sweet 0.026

70 Lime juice 0.026

71 Cucumber, with peel 0.026

72 Peaches 0.024

73 Stberries 0.022

74 Radishes 0.022

75 Avocados, Florida 0.021

76 Blackberries 0.02

77 Celery 0.02

78 Apples, without skin 0.019

79 Stberries, frozen, sweetened, sliced 0.016

80 Apples, with skin 0.016

81 Carambola, (starfruit) 0.013

82 Pears 0.012

83 Pears, asian 0.009

84 Egg, white, fresh 0.002 FARM CHICKEN EGGS AVOID

3 Replies

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  • Kudos to Monadarling too! great inspiration from your intelligence provided, God bless you and us ALL with good health, my sincere prayers !!!!!!!!!!!!!!!!!!!!!!

  • thanks tejkumar

  • Thanks monadarling for a list of 84 Items.

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