i am diabeteic patient since 10 years. my random blood sugar is 200 today ---is it ok ? it is difficult to maintain 140 what can i do
is it cure (diabetes)or controol ? - Diabetes India
is it cure (diabetes)or controol ?
is it cure (diabetes)or controol ?
i am diabeteic patient since 10 years. my random blood sugar is 200 today ---is it ok ? it is difficult to maintain 140 what can i do
Hi prabhya,
RBS 200 is not ok.
You do two things:
1. have a look at the following pages
healthunlocked.com/diabetes... MY POST 1
healthunlocked.com/diabetes... MYPOST 2
healthunlocked.com/diabetes... MYPOST 3
appropedia.org/Diabetes_mel...
appropedia.org/Diabetes_mel...
2. Please give your FBS, 2-Hr-PPBS & HbA1c results. Also tell age, height, weight, medicines & dosages, details of food/drink intake like what, when & how much from one morning to next morning; that only will give a picture of your state for us to give you some specific advice.
I is definitely on the high side.I want to share my personal experience,as below.
Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.
Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes.I am giving certain general suggestions based on my personal experience as a diabetic for 18 years which you may consider and adopt based on your personal choice.
Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts(mixed and boiled),greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.
Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40
to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.
Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music, meditation,yoga and breathing exercises.
Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.You should undergo annual comprehensive check up and quarterly reviews.
Please remember that the most important person in managing your diabetes is Y O U.
This is only due to lack of production of INSULIN by body Bancreas. This problem is developed Diabetics mostly not curable but controlable. I took injection pen since last 3 years and along with other medicines. But since last one month practically I feel releived from atleast 30% because I start practising Transcend Meditataion in continue of my prescribed medicines. This is my experience because tiredness, lazyness and feet l burning is comedown what I felt. My friends should should enjoy the same. Regards
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