Through regular blood sugar testing at home, I have now established that I suffer from "dawn effect". That is, my blood sugar in the morning is much higher than when I took it before I went to sleep. The average readings are 105 at night and 125 in the morning.
Now here are my questions : 1) Can anything be done to reduce or eliminate this problem ?? 2) Is this problem harmful in the long run or can it be ignored ??
Rusticguy had suggested eating "cheese" before I slept. I did but it had no effect, apparently. Any other views/solutions ??? Thanks very much for any help offered.