What is the requirements exercise for Diabetics patient. Is Yoga will do ?
What is the requirements exercise for Diabe... - Diabetes India
What is the requirements exercise for Diabetics patient. Is Yoga will do ?
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Mechukha
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A diabetic needs to exercise to increase the metabolic rate.That means increased heart rate and breathing rate.Then only the body cells can burn the calories,the liver can release some stored glucose and the pancreas can release additional insulin.The whole process helps the body to keep the blood sugar levels in control.If yoga can achieve the same results,why not?Yoga is definitely effective in toning the body and relax the mind and body.
Mechukha in reply to
very informative. Thank you so much sir.
AS above Yoga definitely helps in reducing the diabetes and keep in control. But it should be practiced daily. My Guru has told me that when you keep fast you can skip yoga'
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