MY SUGAR LEVEL IS AROUND 160-250, HOW I SHOULD CONTROLL

[kumel]

[senhyd]

Change food, and do excercise - walking atleast 4 - 6 kms a day is best option (you don't need to walk very fast use your own pace)

[kumel in reply to senhyd]

thanks i will try

[kumel]

thanks

[sushil4447]

by change in life style and eating habits

[gangadharan_nair]

Control your high blood sugar by diet, exercise, medications and diabetic education.

* Avoid single high concentrated meals.

* Small frequent meals, more times in a day..

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

* Check your fasting blood sugar daily and avoid/ reduce foods that cause elevated blood sugar. (Fasting blood sugar should be less than 100 mg/dL and post-prandial blood sugar should be less than 140 mg/dL.)

* Do not consume food after 6:00 pm.(Alternate medicine).

* Daily exercise (brisk walking) for 30 minutes is a must.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

Sources:--

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Aerob...

[MOLLAH]

PLEASE TAKE LOW CALLORIES FOOD.AVOID HEAVY DIET

[navani]

Dear sir,

you need internal body cleansing. in that process your sugar level maintained by minimum of sugar controlling medicines. internal body cleansing means. inter- strain, impurity of blood, organs, tissues, cells. diet control and minimum of medicine support will maintain your sugar level. natural base products are help to no side effects. chemical based medicines give you side effect. more details cal me 9600981882.NAVANI. Health adviser. SIVAKASI.

[sulayman]

Walking karna and jager pay slow walking karna

[sulayman]

All daibetic patient use samidirect mdcn

9848648602

In 6month suger levels hba1c 6.5 may be come down

[Abcde-12345]

Take boiled vegetables in break fast.green salad at lunch.fish or chicken with chapati and daal.one boiled egg in brk fast too.two fruits at snack time.hope ur BS will come down. Weekly thrice oats soup in brk fast.