This is my personal experience and would like to share with fellow members of this club.
I have been regularly receiving ivillage news letters on health issues.
There was a reference to our herbal remedies.
I followed these practices:
1. Add half a teaspoon of turmeric powder either in your morning juice or egg omlette.
2. Take breakfast without any carbohydrates; I take a cupfull of Channa dal cooked with salt and turmeric powder with an egg omlette.
This practice has reduced my sugar level to around 130 PPBS.
Also you can take juice of amla mixed with turmeric powder.
I still continue this practice along with metformin 500mg thrice daily.
Also I read Ginger reduces triglycerides. Regularly take one glass of ginger juice.
To my surprise after three months the level of trigycerides have come down to around 150 from earlier level of 240. hence cholestral level too is about 150.
Of course regular workout for 30 minutes also done.
May this information benefit the fellow members.