How to maintain low sugar level

[appanduraju]

This is my personal experience and would like to share with fellow members of this club.

I have been regularly receiving ivillage news letters on health issues.

There was a reference to our herbal remedies.

I followed these practices:

1. Add half a teaspoon of turmeric powder either in your morning juice or egg omlette.

2. Take breakfast without any carbohydrates; I take a cupfull of Channa dal cooked with salt and turmeric powder with an egg omlette.

This practice has reduced my sugar level to around 130 PPBS.

Also you can take juice of amla mixed with turmeric powder.

I still continue this practice along with metformin 500mg thrice daily.

Also I read Ginger reduces triglycerides. Regularly take one glass of ginger juice.

To my surprise after three months the level of trigycerides have come down to around 150 from earlier level of 240. hence cholestral level too is about 150.

Of course regular workout for 30 minutes also done.

May this information benefit the fellow members.

[babji]

diet exercise medicines

[appanduraju in reply to babji]

agreed.

[drsanjay in reply to babji]

Diet = Aahar= Nutritional need

Exercise= Nindra= Physical hygiene

Medicine = brahmacharya = moral hygiene

think about that think the science of life Ayurveda.

[appanduraju]

yes . Low CARB is a must. If add one slice of bread it increases sugar level by 20 point and for one iddli 50 points whereas if you eat one more cup of channa if you feel very hungry it does not increase sugar level. Thanks for your comments

[appanduraju]

Thanks to reinforce my faith on turmeric.

[lifeline]

Is the omelette complete with yellow also, or it is only egg white.m with vegetables, because yolk of egg is a strong cholesterol builder. Please clarify

[appanduraju in reply to lifeline]

Yes,Omelette complete with yellow also. It is a myth that full egg will add to cholesterol. If worried about cholesterol and have problem, take vegetable juice blended with ginger regularly atleast for 48 days. You will be amazed to see your triglyceride level coming down to acceptable level. Please try.

[bistsakar in reply to appanduraju]

What if I take the dry ginger powder insted of of ginger. Pl advice.

[appanduraju in reply to bistsakar]

My experience is with ginger. If ginger powder has same strength you can try .

[geethamani]

THANKS FOR THE SUGGESTION DOCTOR. Let my try this and let you know

my sugar level after ten days.

[sureshmoghe]

Pl let me give yr suggesion 1)my sugar level is 160/225 i always take GLYGIPHAGE G1 before lunch & dinner. But i do not feel to go for walking becoz dalness. 2) i have BP 95/160

I took 1 tab cresar ii in morning . PL TELL ME HOE TO COME TO ENJOY NORMAL LIFE. Thanks

[acharvijaivir]

i think this turmeric stick remedy should work, because of its inherent curing properties.

vijai vir

hubli

[prabhat]

I am Gurgaon based.How can I get it please

[channi64]

Please give a list of regular Indian Vegetable recipes suitable for diabetes. Breakfast Lunch and Dinner. Shall be obliged.

[channi64]

Vegetarian Recipes

[appanduraju]

My suggestion:

Morning tea: Black tea without sugar/ vegetable juice with ginger

Breakfast: A cup of channa dal cooked with salt and turmeric powder; green salad;

you can take the water drained out of cooked channa dal.

Lunch: 2 chappathis, with a dal curry and raitha

Evening : to munch with fried nuts or take vada with black coffee without sugar

Night: 2 chappathis or Poori with vegetable curry with a cup of milk with turmeric powder added..

No other carbohydrates to be added.

For variety you can replace chappathi with wheat rava cooked.

you should have complete control on the quantity of chappathi/ cooked wheat.

Try for a month and check your sugar level.

Best wishes.

[abdulrauf]

Thnx and very god . Give some herbal treatment for high BP

[babji]

yes sir, ur 100% correct by using Turmeric powere sugar controle will be there

I have seen USA many of the stores it is available as FENU GREEK caps 500 pack

[appanduraju in reply to babji]

Yes Fenu greek powder and cinnamon powder also reduce the sugar level.

[chethanag]

balanced diet is the key to good health. I have been following 5/2 diet which has helped me to lose weight and control my sugar level too . I eat normal diet for 5 days and on 2 day consume only 500 calories . I excercise regularly by doing pranayama for an hour in the morning and walking nearly 7 to 8 miles on treadmill through out the day.....and this has indeed helped me. I think each one of us have to find a formula that suits us.

[drsanjay]

Dear

Turmeric does help in overall health

because of there intention to attract global.

otherwise our turmeric is nothing just a spices

dear turmeric is also a carbohydrate compound same as tubers

do u think why carbohydrate not assimilate your body need.

think about that

you will be find the answer through the science of life Ayurveda.

[drsanjay]

Remarkable experience