i am 50 having high bp for 12 years and presently taking olmezest 10 mg daily. bp is under control i am prediabatic for lost 4 years.

[sonu1196]

my blood test result done on 20 04.2013

FBS 96 mg%, PPBS 132mg%, HbA1C 5.2, S.cholesterol 188mg%, S.triglycerides 297mg%, HDL 37mg%, LDL 91mg%, VLDL 59 mg% but when i tested sugar yesterday with Accu-check meter the readings were FBS 117 and after 2hr 175. it happens many times. presently i am not using any medicine to control sugar. rarely i take sweet and fried items(little). mu food consists of jawar roti and wheat capaty (full grain Flour) i am doing kapalbhti and anuloma viloma panayama for 10 and 15 minutes respectively and light exercise for 30 minutes. my problem is that always i am feeling tired, nervous and sleepy. i triglyceride is very high. i find this site is very interesting as many people share their views, give lot of information and suggestions specially anup and doctorversha. i am expecting solution to my problems

[sonu1196]

thanks anup

breakfast- upam/idli/susila(southkarnataka food made of murmura or poha)

lunch-jowar roti or chapati (2-2.5) vegetable, dal and curd or 1 cup buttermilk

evening- tea with two mari bisuit/poha/ one apple or any other seasonal fruit

dinner-same as lunch

5-6 yers back i used to take alcohol( 1-2 bottle beer) once in a month. now i take rarely (2-3 peg rum or wiski) during party but i eat lot of snacks

in two years i lost 8kg (72kg to 64 kg) what is the reason?

[gangadharan_nair]

High triglyceride level is a risk factor for pancreatitis. Triglyceride levels are also reduced by moderate exercise and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources.

Sources:--

en.wikipedia.org/wiki/Trigl...

en.wikipedia.org/wiki/Omega...