Hi everyone, I had two pieces of chicken nuggets with 30 grams of garlic mayonnaise dip (paste) one hour prior my bedtime. I checked my FBS as i do almost everyday, i was amazed to see my blood sugar level 90 mg/dl. I tried eating the same last night and the Fasting Blood Sugar level was 89 mg/dl.
Never my FBS was below 106 for all these months.
I think the garlic mayonnaise dip is the reason for this. I used to have chicken alone without garlic dip but the FBS was above 100 always.
any ideas / suggestions from the experienced gentlemen...