My experiences.

[nagaraja16]

i was diagonised with diabetes in 1995 when i ate 5 to 6 ladoos. A sore sprang up in my penis and i checked up with doctor, who asked me to take sugar test. It revealed diabetes. I took it casually and in 2007 retinospathy was detected. I am taking medicines, insulin regularly. i had laser 13 times in hoth eyes. Now the doctors are monitoring. I had lasers at PGI, Chandigarh, Safdarjung hospital and at AIIMS. My grand father and mother both were diabetic. My grand father's legs contained blisters when he died. My mother had also had itching in her legs and had to undergo treatment for sores. she may have died of heart attack. I also heard gums go weak, kidney are affected. Even one of my w'ife's uncle was amputated (feet) and died of heart attack. All these make me cautious now. I try to be a good follower of doctor.s advice now.

[Hapless]

Knowing fully well that in your case it is inherited, being careless is suicidal.

Wishful thinking will not do.

[cudumbasseri]

My thinking of diabetes is as follows:

1. When your weight is more, then to maintain that weight you have to eat more. This gives more chances for diabetes, apart from hereditary. So let us reduce the weight step by step.

2. Most of diabetic medicines slow your digestive system and there by you suffer constipation problem later. In morning you may to empty bowel. If you check blood sugar, you will see it is high, even though you are taking the medicine. What to do in such case? Drink two table spoon of Virgin Coconut Oil before going to bed. Then next day you will be having good motion of stool out of the bowel. After coming back, check your blood sugar. Also you will feel too much hungry. Yes this is an indication that sugar has come down in your blood.

3. If you eat late your dinner in the night, say by 10 pm and go to sleep, then usually the digestion is slowed and you will not have the feeling to empty your bowel. Check your blood sugar. It is high even though you are taking medicine. What you have to do? Eat your dinner say at 6-6.30pm. You should feel a little bit hunger just before going to bed and you should feel that your stomach is almost empty. Next day you will have proper urge to go to toilet and empty your stomach.

4. You have to adjust your food quantity based on the load of work that you do. Take a good breakfast in the morning, a little rice and curd in the afternoon and almost a chapatti for dinner. If you have managed this, then controlling can be followed regularly.

5. Take enough fruits to get Vitamin C, yogurt/butter milk to get some amino acid, and a lot of water.

6. If you are accustomed to this diet controlling, then throw away all those medicines and live life with a healthy body and healthy heart. Forget all those blood testing, cholesterol, triglycerides, etc, etc. Never hear a doctor’s sermon

7. This is my experience.

[ashoksucheta in reply to cudumbasseri]

Oh dear, this is a fantastic piece of advice you have given. You have covered the whole thing. The crux of the issue is self-control. If that is truly exercised, where is the problem?

[chhabra]

Dear Friends. If any natural medicine didn't effect your body pl.don't criticized or discourage

try to give them support. keep them happy with any tension.

my own experience (VINDI) BHINDHA. as suggested by my other friend is the best.

Good luck to all.

manjit

[vijaydia]

diabities is gentic problem, don't worry about what has happened till date, look in to the future, what you need is exercise which should have 10 km of walk and jog in the day, initially it will be very difficult if you have not done in the past because sugar which enters in to your body gets accumulated in the nerves and it reduces BLOOD flow in the body that is why all problem starts.

be sure to your self and simply start with the exercise which only can help you in the life, people will have lot to advise about carb and all that but nothing will help unless you do exercise regular.

also you must must and must do pranayam etc i.e. agnisar, sudarshan kriya, bhastrika to remove all the dirt from your body- detox your body and you can have normal life,

please check with your cholostrol etc before start of bhastrika and agnisar kriya otherwise thay are very good pranayam for diabities,

TC and don't starve, ear everything but no sugar by which no vitamin shortage but most important is to burn all excess food immediately in the morning as you get up by way of exercise

Tc, you will be sucessful