how to calculate carbs,fat,protien,calories - Diabetes India
how to calculate carbs,fat,protien,calories
This is the type of guidance I wish Mr.Anup to propegate.
No body wanted you to spoon feed. But simple mention of "add Low carb" and "high fat" requires eloboration. There are many who join this forum and all blogs are deleted after some time. If you insist on "Low carb, High fat", you ought to mention the items and quantities of the foods by weight in daily dosages.and their colorific values because you are the known person and you can not expect each and every one is following you from the beginning of your advices. If you had already finished your teaching, then why again and again blog infavour of the two items without identifying and quantifying them
every item what you eating it is having caloric valu e aproximatley normal person requred average weight need 1500 to 2000 calaries so yoy go throug book nutritinal valure any book and caliculate and you choose more vegetables salades and frutes65% in your plate then fates and protienesm less corbohydrates( rrice chapaties and all sweetes )
cool down please.
okay & thank you
A diabetes always pisses but keep your face hidden otherwise you will feel my hot piss.You and your high fat, low carb food.Get lost if you have no patience to hear what others say and need. Simply playing you sehanai of the same tune .I thought you were coming close to my views on other matters but for your insistence on food matter. But you are capable of using filthy language to this 72 year old man who is managing diabetes for the past 17 years successfully with out your High fat low carb. Suggest any thing but not insist yours is the only thing on earth to manage diabetes, and if you still think so apply for Nobel for your inventions.
Perhaps Mr ANUP will explain the calorific value and glycemic indices of food in takes for at least 40 items of food.
Where did I Poke you. Who wanted your respect for age?. You were the one insisting your method of control of diabetes is the only way in earth. I have every right to challenge it.., Information sharing and insisting are different.I did not want any respect from you.I am older than you in diabetes experience .Simple theories won't work.You may be about double the age of my diabetes.I do not at all accept your low carb-high fat theory that has no acceptance or acknowledgements in medical world. You go on insisting me, I will keep on replying you as far as I get approach to this blog. I respected you for the matters and realities you blogged in respect of diabetes management ,but for the High fat ,Low Carb matter because you must know that the liver and pancreas already damaged by diabetes can not process fats whether it is good or bad fat.no matter. I blog about diabetes from my personal experience.How long you have suffered from diabetes and what is your personal experience? Blog them here.No preach. So don't think you only are smart . This site is for sharing views and experiences and not for insisting new inventions.These inventions can be taken to IMA or FDA for their consideration and confirmation. Not quote the authors of your inventions, who have escaped IMA and FDA for their study.
You have already failed to furnish calorific vales and glycemic values of food products.You are totally Blank.Where are those details i wanted you to blog. You are riding a marigo round with your Low carb high fat thory without any thing else.
You do what ewer you want within your compound. Coming out public and doing whatever you want in open will be making you freak .Whenever you have no answer, the persons who questioned you are not freaks.
Do what ever you like in your compound it self.LCHF you can cook and ea within your compund t, but not all others who have diabetic liver that does not accept fats of any kinds.
Make it out in English , you are dealing with a Southerner.. I am not Anari (I think you mean Orphan) What I know as anari is eh chand kila wo thare hasi naa samje oh anari hai.That is all.
Good tkae it . Do not insist it is the best.
I never called my self nutritionist..What is wrong in taking JAB at you if at all?What if I am not from LCHF camp.The site is diabetes forum and Not LCHF forum. I am alert and I have seen you making your claim of LCHF is best and that is why I am challenging you.Always use soft mentions. Calling me Thug, freak and such other titles without answering direct to my questions only show you are on the defending mode and unable accept that there are lot of methods to control diabetes, and each has its own merits and demerits. Why do you use inappropriate language instead of polite answering? It was you who showed disrespect(Not on age) that should not be shown to any body . You got the boomerang for this. You remember that I have joined you in most of the blogs on con tolling diabetes. and supported you views in all other matters except LCHF diets.Your irritated response to my questions has triggered follow ups. and will follow ever so long as I have approach to PC and the blogs.
I am a south Indian.I do not have Hindi dictionary with me.there fore you must blog in English if you want my reply. Otherwise you keep your hindi with any number of foul language in Hindi against me. that will not be clicking me for nothing will be understood with your scolds for reply. I am not amateur.20 years of surviving from Myocadrdial infraction, and 17 years(?) of diabetes following MI. Two secondary attacks. All have been overcome with understanding and that is why you would have seen my blogs against smokers, that is from presonal experience. Staring from glibeclimide, Till now to Glicklazide and stabilising my diabetes are my way. But I do not insist the medications I use or recommend them.Only I am observing and sharing experiences and timely alerts for innocents who fall preys to medicine vendors are the only thing I follow. I wanted sincerely as you were making LCHF proposal to spell out the details of ingredients what you mention and their quantity for intake each time depending on the persons diabetes profile, height and weight(BMI) they will all be required for deciding the dosage leave . But you were calling me with foul language and asked me to piss.Please think and make a rewind ,you will find that you must not have asked me to piss.I too have my identity that must have been respected by you not on age bu as human to human.A polite reply would not have made the fight this long.
. I am a retired civil engineer of a government department.I have not called my self a nutrition.When i sincerely wanted the details of your advice, you were the one first drag me on pissing affairs.I never see you strike with powerful reply.They were all in defending on veil of offending.A matter that is not correct if repeated will be fed in to the minds of people. That is a quote of Hitler's deputy . So repetition of the same things and insisting others to follow. will not form a gospel and can not be taken for granted. As for naming you , I only directed the blogger to get the details from you . what wrong did you find on that? You may recall Dr. Promod Hirmat offered very sincere advices to every one including me.That shows his integrity in his profession and helping tendency to the innocents. That type of advice was one expected from you on your diet information but you took it as something else and started scolding me right from piss,thud, etc.I presume you are not diabetes patient but nutritionist .
we are here as diabetes forum members only. Let others know what you know..My brains, as an engineer says that every thing depends on your ability to consume power(ENERGY=FOOD)liver as damaged, has no ability to handle fats do you know?Low carb is is acceptable but not fat in any form. This is a blog spot. Not internet cafe to visit site by site. You can attach your findings in this blog it self quote them. But you must understand they all are to be approved by medical fields.
See Mr. I am not internet .browser for killing time. If you say piss it , is it not afoul word? If I say to some body piss it you dumbo what is it? appreciation yar? I am not in need of browsing sites except for personal needs and my academic qualification stops at PUC before engineering studies. I use only English GB not US because English is the original language of England..Normally I go in to anybody's dialogue very soft.Once I understand that disrespect is shown to others(not on age matters) by a person, I also go in to the extreme levels. Initially you have observed me as a supporter of you.But for the pissing matter, these unwanted matters would not have arisen. .
I have replied the same blog already.It is agai seen here.
I am happy that you too are engineer by profession.So you know about calcium deposits in side a pipe and its effect on reducing the flow and with the reduction of area, the velocity of fluid is increased and the pump requires to work more beyond its capacity and fails finally. The same happens with fats,even though many efforts are made to clear the fat deposits in all the organs particularly liver, kidney, heart valve ,blood vessels, brain etc the entire system fails. You may adopt what ever is your choice. You may share your experience.But while advising something, furnish the full details . You can not expect every body to be internet browsers like you.and follow them from your recommended sites. My views may differ from yours But i must not insist that mine is the only superior.. I am a Maharashtra living in Tamilnadu.I must not say that Marathi is the best language as it is a spoken version of Sanskrit. As a resident of Tamil Nadu, I must not also speak about the specials of this language. Opinion differs. we must move with the world...
replied to the same blog already
You just hate pils.Leave it there.I have not attempted your diet proposal inmy life time. I think you too would not like to go to a doctor in your life time.and follow naturopathy.
It is your decision and desire..I am not to ask you for reconsideration
You say this. What can be done with the patent rights? Do you know that Sitagliptin in the nan
me of januvia was forced to withdraw in indian market on patent rights and the rival with patent right(SUN PHARMA) has obtained the patent rights and this tablet(I am not using it) is now sold at around 400 per 10 tablets. It is here the pharmas behave like shailak's share Government also not paying attention to this loot
There is a drug controller in Government.They loot and allow these companies to fix the price as per their choice. When you dislike prescription and willing to go by pills , reputed drug stores want an authenticated prescription and if you go to a small drug store you won't need a prescription but you will land with spurious drugs..Self prescription is prohibited by law. What I do is I get Doctor's prescription, Go to the web site MED INDIA or Medline India to find the equivalents of the prescribed drug at a low cost of a reputed company and ask the shop to provide me with a different brand from that of doctor's prescription. Because we are prohibited from proposing generics and once the doctor prescribes,a costlier drug, I get an alternative. We cant live in this world in the present conditions without doctors.I got my first eye defect called as ARMD(age related macular degenration and the doctor who laser treated at a cost of 20,000/ it failed miserably and I lost my centre vision.There fore I went to Madurai's aravind eye hospital for cataract surgery where I was treated with implant of IOL at a cost of mere 10,000/. Every body can not offord to spend this much and cheaper doctors fail in intricate matters. There fore the doctor's guidance is unavoidable. Fortunately, my doctors are of old school and they are efficient and they did study under merits and not quota system and there fore they are job oriented and devoted to their profession.
Once the vision gets impaired, the condition can not be reversed both in ARMD and diabetic retinopathy.One is impairment of central vision due to retina getting covered with blood caused on account of puncture of retinal blood vessels and the second due to puncture and spreading of blood at macula.. Efficient doctors seal the leakages by laser at the punctured part and avoid further damages.But the damages already incurred can not be reversed.The same is for glaucoma,which gradually covers the vision from outer side and covers the entire eye ,that goes blind.This is also due to uncontrolled diabetes.Here too now laser is used to make out a tiny hole by the eye side so that the excessive fluid causing inner pressure that severs the vision nerves is relieved.here too the vision loss can not be restored, but further progress is arrested.Fortunately the IOL implanted hole serves as a drain and relieves excess fluid.. What I what to say is doctors are required, but not all the doctors are worth their profession..
anup - it will be better that you prepare information about food/exercise etc and others whatever you think is proper and the moment you think you should reply , cut it and paste it. definitely it people like, follow n improve naturally they will appreciat it from their heart. whosoever in this form is giving any advice/guidance it just like acting as 2nd dr
anup and vittalanand - what is the use of questions and counterquestions? what you have gained from her. it would have been better if you would have attended some unsolved questions to reply and people would have appreciated that . this is a form nd every body has a right to ask question. who so ever is sharing his experience - it is for the information for others and no one has the right to criticize it. if "a" is good for some one that does not mean it is good for "b" becuase of body/weight/profession/damage of pencreas/other problems etcetc. i have commen ted with good spirit and hope and don't expect any bows and arrows on this
No.dear, compromise has already been reached at some other place. It were all healthy arguments but not intended to seriously affect relations as freiendly bloggers. You amy consider it as face to face arguments and nothing else.He does not have any vengeance and I too. Chellenges are for better understanding only.
It is very very difficult for common man who knows diabetes only as sugar desease, but unware of its effects, to bring down A1c levels at 5. I with years of managemets, without much compromise on my food habits was able to bring it down from 8 to 7.1 or 7.2 or so and stll fighting to get it down below 7.0 for the present and now I stand at 6.9. I am yet to get it reduce to at least 6.0 in future, without much compromise on food.to avoid weakness due to aging.In the mean time I presume the fats you were mentioning refer to omega 3 fatty acids or omega6 fatty acids that are used as anti oxydents. If so no conflicts
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