fruit contain fructose it does not require insulin but on taking fruit juice blood sugar increases rapidly. so i want to know whether fruit juice can be taken by diabetics or not.
can diabetic take fruit or fruit juice - Diabetes India
can diabetic take fruit or fruit juice
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Instead of listing the fruits which you can take, it is presise to list out fruits which u dont take or protect ur self from eating are Mango, Banana ,Grapes & Cheeku (sapoto ) . Always take fruit as a whole. juices, fallero ,crushes,jams contain added sugar.
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Fruit chart for diabetics -------------Keep this in mind
1. Fruits Lowest in Sugar:
Lemon and Lime
Raspberries
Blackberries
Cranberries
2. Fruits Low to