Hi everyone, this is my first post, I have been quite depressed for a while, and recently my GP changed my medication. I was delighted when I began to feel a little lift in my mood, and the strange thing was how I noticed. I was putting something back in the fridge, and I realised it was full of stuff, cheese, veg, juices and so on. Anyway for some reason I got a burst of energy and starting taking things out and cleaning the fridge, I was amazed how much out of date stuff I had there, wasted and I felt guilty, it really brought it home to me how we neglect ourselves and our homes when we are feeling down. Each day I have been doing a few things to catch up with chores, but I do get very tired too. The point I am making is that there is light at the end of the tunnel, and I am glad to be feeling more like doing stuff here. I live alone and its easy to fall into a rut and not give a damm about self care and housework. So the new me hopefully will emerge like a butterfly I hope.
I have got a lot of help from reading others posts, and I thought I would share this with you.
Love to you all