Posted this some months ago on the PTSD forum & wanted to share on this one.
Having experienced PTSD & cocurrent depression for almost 30 years, I dropped all meds & went on a journey to heal holistically almost 10 years ago.
So many of us have food allergies / digestive problems that we may think are unrelated to our psychological conditions. Much research has come out showing that the 2 are more related than originally thought.
This is an excellent article. Hope it helps.
Tags: Self Help, Nutrition, GI DIsorders, PTSD, Depression