useful self help list from sane forum

hearingvoicesnetwork.com/ne...

came across this on a sane forum, has lots of really solid stratergies for depression as well.

I'm going to take some time to do one of the suggestions of writting ''a rainy day letter'' to remind myself when i get to bad days that i'm not as shitty as i think i am at the time.

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  • Thank you.

    Hope the letter works.

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