hearingvoicesnetwork.com/ne...
came across this on a sane forum, has lots of really solid stratergies for depression as well.
I'm going to take some time to do one of the suggestions of writting ''a rainy day letter'' to remind myself when i get to bad days that i'm not as shitty as i think i am at the time.
Ugliness, almost destroyed my life.
Loneliness and Hammer Toes
I'm 23, unemployed, still living at home and very, very lonely.
Feeling low and anxious at new job
Struggling to access NHS services?
