Hello everyone ☺️
So over the past 5 years I have been given many diagnoses from many different mental health professionals. The latest diagnoses has been BPD (borderline personality disorder). I’ve heard that the best way to treat this is with DBT (dialectical behaviour therapy).
I am currently living abroad and will be returning to the UK in the new year to get a full time job so I don’t feel like I would have the time to go to therapy sessions. Therefore I was wondering if anyone has any book recommendations or self help methods related to DBT?
Day to day I’m very erratic and my opinions and outlook on life changes a lot, which makes it hard for me to stay at a job. (One minute I want to travel the world, the next I’m applying for the army, then I decide I want to be a postman?!😂) I’m turning 21 soon and it’s so important to me that I have a stable income. I feel like if I can learn to control my issues myself then I will have a real shot at whatever I want to pursue. I really want to be successful in whatever job I do when I return, so any help/advice would be appreciated.