Hello,
The objective of this post is to bring together any information related to Ketone bodies and their benefits / harms, and include all Ketone sources like Ketogenic diet, MCT oil and Fasting.
It can be related to any condition like Parkinson's, Alzheimer's or any other Brain or body condition like diabetes, etc.
If any of you have previously posted any such research, I request you to link to your post via the comments below.
Thank you 🙏
Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease
Exogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exercise
Hi, for a good month now, I'm trying to achieve ketosis (metabolism fuelled by fats) through disciplined Intermittent Fasting (16/8) and a Keto Gluten Free Diet, with of course a Fasted One-hour High Intensity early morning workout.
For guidance on that route, I personally find "food for thought" in Dr Mercola's following two articles which I keep at hand:
Part 1
articles.mercola.com/sites/...
Part 2
articles.mercola.com/sites/...
Hope this helps.
Well this was certainly food for thought, and turned my head around re metabolic flexibility!
I wrote a long report about ketones which had many responses. The link is here:
What concentration of Ketones may beneficial?
Who is Taking Thiamine HDT & a Brief Summary of Any Benefit That You Attribute to its Use? / Reference Page / Email : carapetata@libero.it
Go get your ketones!
Hamburger Lips?
