I gave it a month or so, but didn't buy more. I thought I would continue with other fermented food products but did not keep to that regimen either. I might try it again. It looks like the Parkinson's symprove study hit the doldrums. The IBS symprove study showed some IBS symptom severity score (IBS-SSS) efficacy in 4 weeks. onlinelibrary.wiley.com/doi...
My feeble understanding of probiotics is that there should be 18+ soil based strains and 50 billion + CFU per, yet their website says Symprove is made up of only 4 strains of bacteria, but I couldn't find anywhere where it said what they are, which is the biggest red flag to me.
It did make me wonder, tho, if & when I do take a probiotic, I should take it 1st thing in the morning on am empty stomach with water so as not to trigger digestion - Symprove's primary & only claim to originality?
Perhaps as you suggest other prebiotics, not served in water can be taken first with water. I just hope who ever is maintaing quality control includes no known toxic soil based pathogens!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.