Ulcerative colitis: I got diagnosed few... - Crohn's and Colit...

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Ulcerative colitis

Pgm1987 profile image
6 Replies

I got diagnosed few weeks back after bad month. On steroids and few other things. Feeling better each day. Any ideas on feasible excercise and how soon I can do few light weights because I've lost lot of weight and feel bit weak. ?

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Pgm1987 profile image
Pgm1987
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6 Replies
willow24 profile image
willow24Administrator

yoga/pilates is a good way to exercise. Only you can tell when your ready to get back to it, just take it gently tho as with IBD you can fatigue very easily

Pgm1987 profile image
Pgm1987 in reply towillow24

Thanks for the reply, I feel ok to do a bit but I am on steroids still from hospital, so maybe I'll give the yoga a try before lifting any weights. Probably in me own lounge first though, not as nimble as I used to be 😂. Thanks again.merry Christmas.

elwins profile image
elwins in reply toPgm1987

I suffer from colitis also but control mine by diet. Just watching what I eat. Find wheat and corn cause me problems.best of luck,

Try only mild walking. No contortion. I hate to drift off topic but once you come off the steroids, be very careful with your diet. You will easily go back if you don't take good care of yourself, and no, doctors won't prescribe steroids indefinitely. Stay away from Mexican food, red meat, vinegar, lemon, citric juices, or anything you wouldn't put on a ulcerated tissue. You will go back, I promise, if you decide to abuse your colon once you feel normal again. Back to topic, just light walking is what I recommend. No running, no skating.

Pgm1987 profile image
Pgm1987 in reply to

Many thanks for the reply, I'm taking light excercise and now back at work and seem ok for now. I am very concious about the diet after steroids so have already made changes to hopefully give me the best chance of staying healthy. Thanks again.

amy100 profile image
amy100

just build yourself up, it really depends how you feel. if you want something gentle then yoga or swimming, if you feel up to more then just start off easy and pace yourself. People with UC do run marathons, :)

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