I was a little bit anxious about today, as I had been a bit all over the place with week 7 and the run previously I had only run 23 mins. However, I still went out determined to do it.
At first it was really hard and I definitely considered giving up. It didn't help that I'd forgotten to put on Endomondo again so I don't have the data for the first 8 minuted of my run
When Laura said 10 minutes I just thought, 'Only a third of the way in! I cant do this...' but I managed to keep running.
It was hard but then she said 5 minutes left and I was shocked! I can definitely do this! Managed to run 4.25 km in 28 mins which I'm really proud of Need to pick up the pace if I want to graduate on 5k though.
I think at the end of the run it kinda hit me that I had actually just run 28 minutes! That is pretty incredible for someone who only started running 8 weeks ago! Thank you soooo much Laura and good luck to everyone who's making there way through