Well I've just been updating my 5x50 and I'm not sure I should be in the C25K team at all as I have only logged a couple of runs since we started - but with my alternative exercise I am delighted to find that I have averaged over 7km per day of the challenge. This is a lovely surpris as I lost a week to injury and helping with my daughter's wedding.
I'll get those runs scheduled back in now!! I should have finished the C25K last week but still to do W7. Yikes!
I've been beyond C25K but perhaps I need to redo?
That's the one I've been waiting for. 
Is there such a thing as being too slow?
Training for a 10K post C25K
When should I 'graduate'?
