On Thursday evening after work my boyfriend and I went to our local park. I had planned to to start my C25K and my boyfriend had his own fitness things he wanted to work with however it turned out with us both doing the C25K. I pushed myself a bit hard on the first run and got a stitch which worried me as I thought I wouldn't be able to complete the session but my boyfriend told me to breath in through my nose and when I did that it helped and I managed to complete it
Today I completed Run 2. It was difficult this morning getting motivated to go for the run as my boyfriend is away and its only me. It was hard because I was concerned over my pacing and I felt I started to struggle early but while my pace my have slowed I was still jogging/running when I was meant to be. I was also concerned as I was feeling a tightness from my right hip down along my leg. I put this down to the terrain as I started on the paths but moved onto a green area in the park this was due to some more visitors to the park and being self conscious of the walk and run regime I moved.
I worked out that I will do 4 runs for each week. This is because I want to follow a full week (7days) and I started the week on a run day and I'm hoping that the allowance of the extra run will help better prepare me for the following weeks ahead. Well that's the hope. Next run is due for Monday.