Speed podcast: Abandoned the woolly winter hat... - Couch to 5K

Couch to 5K

133,846 members159,290 posts

Speed podcast

petal51 profile image
petal51Graduate
3 Replies

Abandoned the woolly winter hat, wish I'd worn my sunglasses! (Not for disguise any more, I quit the need to do that a while ago...).

Boy was the sun hot! Even on the hills with the wind blowing, by the end of the speed podcast the sweat was poring down my back! Thoroughly enjoyed it though, feel that I'm ready to up the pace a bit now after pottering about just enjoying the pleasure of running. Carried on to make the run up to 5k, and according to my ipod nano it took 30 minutes, 51 seconds. Feeling a bit chuffed actually, as I haven't been taking much notice of distance and time before, I just wanted to be able to run.....

Happy running everyone!

Written by
petal51 profile image
petal51
Graduate
To view profiles and participate in discussions please or .
3 Replies
PastyMan profile image
PastyManGraduate

I really liked the speed podcast (apart from trying to pick the fast sped tempo!) and found it made a big difference to my regular running speed. A bit like the early days of C25K programme i've been able to make my old "fast" minute last longer and longer. Today I managed around half of the 5k at what used to be my "fast" pace!

RainbowC profile image
RainbowCGraduate

I tried to do Speed today too - even upped my pace slightly on my previous 'normal' settings for the various bits. Then halfway through the third run the treadmill broke! Seriously dodgy loud grinding noise then a bit of a burning smell...! :o It had all been going so well until that point, too! ;)

Sounds like you had a fat run though - well done :)

RainbowC profile image
RainbowCGraduate

Fat??? Great, that was meant to be! (Darn autocorrect!)

Not what you're looking for?

You may also like...

C25K+ speed podcast

OK so I took the advice I was given on here (bombarded with actually but very gratefully received...

5k+ Speed podcast

(More first impressions from the post-C25k brave new world) These podcasts are great! Maybe I...

Speed Podcast attempt - Epic Fail !

So maybe I’m just not ready for this podcast yet! I began to fail as soon as the warm up walk...

Yikes - Speed Podcast! 😣🏃‍♀️🙄😎

Tried out the Speed C25k+ podcast for today’s W11R3. Had heard it was hard, but daftly set off...

Speed podcast

Just back from my first time doing Laura's Speed podcast. I have to say I didn't find it...