I have my badge

[Geri18]

As I blogged the other day you know that I completed the c25k programme but today noticed that I now have my badge on here , so it seems more real :). Did my first post grad run today with the running club and a friend ran it with me. Without realising it at the time, I was running at a much faster pace but was exhausted when we got to the end. Think it's given me a kick up the bum to up my game, so thanks phil lol.

[gdeann Graduate]

That badge is gorgeous Geri and congratulations! I just now put it together that you are the co-worker Phil wrote about! Duh, me!!! I think I actually missed some of your blogs if it was mentioned. Congratulations again and wishing you a bright running future! Gayle

[Geri18 Graduate in reply to gdeann]

Why thank you Gayle, its onwards and upwards from here on

[Hidden]

That badge looks lovely, if you want to see your run here it is:

connect.garmin.com/activity...

PS you dont need to up your game, your doing great, enjoy your runs

[Geri18 Graduate in reply to Hidden]

It does doesn't it :), good to see the route, I need to be adding another mile to that now. Does swimming count I've just done 40 lengths at the baths lol

[Khrissy Graduate in reply to Geri18]

Have you found that since running your stamina has increased swimmingwise? (is that even a word?!). I can now swim for 30 mins at the fastest I can go and not feel at all exhausted although my arms feel it the next day. Congratulations on graduating by the way

[Geri18 Graduate in reply to Khrissy]

My stamina has increased, especially with front crawl, I can keep that going for longer, but swimming was my thing when I was younger. Who'd have I'd even be doing this running !!! Lol

[PamJK Graduate]

Well done you! And that badge really suits you

[Geri18 Graduate in reply to PamJK]

Many thanks, its amazing what a little green word can do. Are you following the c25k?

[PamJK Graduate]

Oh yes. Completed W5R3 yesterday and due to start W6 on Friday. Can't wait!

[Geri18 Graduate in reply to PamJK]

Good luck with it, I'll watch out for you graduating

[wine123]

How do I get my badge? I am now on week 8 and have completed 2 runs in this week.

[completerunner in reply to wine123]

You can get your badge by sending a message to NHS_Choices_fitness_editor... Find him using this link.

couchto5k.healthunlocked.co...

and then click SEND A MESSAGE

You can tell the world using various clothing emblazoned with the C25K Graduate logo from myself using this link...

completerunner-online.com/s...

[Geri18 Graduate in reply to wine123]

Good luck with finishing the programme, I see a message has already been left about getting your badge