Hello, first time post. Sorry for it being a long one. I happened to come across the c25k plan, didn't read too much up on it, but decided I'd give it a go. I'm pretty active, in decent shape, coming on 47 but smoking, soon to stop, (waiting to see Dr). I downloaded an app for my android phone, "get running". Tonight I'm about to do the 1st run of week 4. I've just noticed this evening whilst reading up on the c25k plan, I should be running 3 times weekly with a 2 day rest somewhere in the week. But my app is having me run every other day, period. Truthfully I'm okay with this but having noticed it I'm now concerned that I may be doing something wrong! Any advice would be greatly appreciated, thanks and good luck all.