My first run

[Samiah]

Today I ran for the first time, feeling pleased I finished it, although rather concerned how out of breath I am. Massive motivation now.

[OlsBean]

Well done Samiah, you've done the hardest part which is getting off the couch, you now just need to follow and more importantly Trust in the Plan! Your breathing and recovery will get better, the first few runs, like most here, I felt I was dieing, puffing and wheezing, sweat rolling off me!

[Samiah in reply to OlsBean]

Ahh thank you for your encouragement, feeling rather positive right now, now I can breath again and had shower lol.

[Bilby Graduate]

Great start, the first run is very often the hardest because stepping out the door is tricky!

[Nala020512]

Well done for starting the plan!

[Lynds Graduate]

well done and welcome lil sis!