Well, today was my first session. I have tried the Couch 2 5K plan before on a treadmill, but got bored with no scenery. I am determined to stick to it this time! I will be able to run 5k!
I am also doing this because I am interested in doing canicross - anyone heard of this?
Also, do people reccommend leaving one day gaps between runs? I know it says this, just wanted to know first hand accounts!