Couch to 5K
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2nd Recovery run done this morning

Hi guys and girls. Well thats my 2nd recovery run done this morning, 3K in just under 21 minutes. Not fast but sticking to my physio's instructions to the letter. Took an extra long warm up walk so that I could get onto one of my well known routes and it paid off. They say familiarity breeds contempt, in this case it worked wonders :)

connect.garmin.com/activity...

Nothing exciting to see on my Garmin results but heyho I'm back running so I'm shouting about it :)

5 Replies
oldestnewest

nice one old girl... getting back in the saddle!

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Congratulations! I hope all continues to go well! :-) Gayle

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Well done Oldgirl - feels pretty good doesn't it?! :-) Shout as loud as you like!!

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Well done, its a lovely feeling post injury... I was driving to work feeling very smug and happy re no longer being injured and being able to run again!

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I agree Lynds it's as if body and soul are back together. Once the running gets back to pre injury level it will be fait accompli. :) Hope all stays on the right track for you.

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