Couch to 5K Graduation

[Brian_Goodall]

Couch to 5K - Complete

Just finished the 27th and final run of the programme. In just 9 short weeks (Literally short, only 6 days in each.) I’ve gone from running for 60 seconds to running continually for 30 minutes. To say I’m proud of myself is an understatement. I’ve amazed myself. Can’t recommend the programme enough. Go on download the free NHS App. Thanks to my celebrity coach, Denise Lewis, she is excellent…

[Oldgirlruns Graduate]

Well done on completing the programme. Brian_Goodall - it’s brilliant isn’t it?! You’re a runner- woohoo! 🎉👏🥇!

[Brian_Goodall Graduate in reply to Oldgirlruns]

Thank you so much.

[Janec1956 Graduate]

Congratulations fellow Graduate 🎊 👏 It is the most amazing feeling isn't it? Go get your graduate badge 🌟 Now the fun begins 😁

[Brian_Goodall Graduate in reply to Janec1956]

It feels amazing. I’ve loved every run.

[Instructor57 Graduate]

Congratulations on your graduation ! 😁👍🎉🎉🎉Don't forget to claim your badge here .

healthunlocked.com/couchto5...

Then have a look at this for post C25K ideas .

healthunlocked.com/couchto5...

Happy Running!

[Brian_Goodall Graduate in reply to Instructor57]

Thank you so much!

[Gnemfran Graduate]

Congratulations !!!!!

[Brian_Goodall Graduate in reply to Gnemfran]

Cheers! I’m feeling great about.

[Poppdog Graduate]

Congratulations 🎉

[Brian_Goodall Graduate in reply to Poppdog]

Thank you!

[R2Bears Graduate]

👏 oh what a feeling 😀🥳🏃

[Brian_Goodall Graduate in reply to R2Bears]

It’s great, and I’m all set for my next run tomorrow. New app to try.

[MrsMcFeron Graduate]

Congratulations and Well done to you, all being well I have 2 more runs and then I will be a fellow graduate!

[Brian_Goodall Graduate in reply to MrsMcFeron]

Best of luck with those runs. It’s a great feeling and defo leaves you wanting to do more.

[DC25K Graduate]

Huge well done! 🥳

[Brian_Goodall Graduate in reply to DC25K]

Thanks so much!

[Fitat63 Graduate]

Well done 👏 👏

[Brian_Goodall Graduate in reply to Fitat63]

Thank you!

[Over60sRunner Graduate]

Woohoo! Welcome to the world of runners 🥇🏆🏃‍👏💪

[Brian_Goodall Graduate]

Thanks, I’m amazed and delighted to be here

[00marks Graduate]

Congratulations on completing C25K!

[Brian_Goodall Graduate in reply to 00marks]

Thank you

[Frenc Graduate]

Well done Brian! That’s amazing. 🏆🏆🏆🏆🏆.

[Brian_Goodall Graduate in reply to Frenc]

Thank you!