Have i messed up?: Week 3 - how many 3 minute... - Couch to 5K

Couch to 5K

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Have i messed up?

mrspatch profile image
mrspatchGraduate
5 Replies

Week 3 - how many 3 minute sections are there? started using runkeeper + not laura (traitor i know) but i like my music ;-)

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mrspatch
Graduate
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Fingalo profile image
FingaloGraduate

Six three minute runs, how many did you do?

mrspatch profile image
mrspatchGraduate

6!! are u sure? feck me did 2. but 2nd + 3rd on hill - managed 2 but failed on 3. It says repetition of 2 - feel so stupid?

k6daisy profile image
k6daisyGraduate

Its 2! Panic over.

Week three

Begin with a brisk 5-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

greenlegs profile image
greenlegsGraduate

I think Fingalo was thinking of the 6 90s runs in week 2.

Or was trying to wind you up! ;)

Probably the former though - he's a nice lad really!

mrspatch profile image
mrspatchGraduate

The little devil ;-) phew did 2 but attempted 3 which i couldnt do - doesnt help hitting a steep bridge on the second of the 3s + a hill on the 3rd 3! but hey i did what i was meant to :-))

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