I have just come back from W5R1, in the local country park, and am amazed that I completed it it in a fairly dignified manner! I am now able to take a deep recovery breath during a run - this was an impossibility at W1, when I was wheezing away after 30secs. I'm scared to say this - but no injuries so far, and I can still walk after each run - I feel good!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.