Well, I finished W9R3 today! 4.99 K in 30 min..(It couldn't even have given me the extra .01 K for graduation). I can't believe I finished it. Felt great to know that I was close to being done 25 min in. Anyone who is struggling or feeling that it's not worth it. IT IS!!!!! Keep it up! Keep your own pace and keep working. It gets easier, it gets better and the sense of accomplishment is so worth it. Next up for me is the 5K - 10K app. Has anyone tried it?
W9R3 - I did it!!!! I'm a graduate!!!! - Couch to 5K
W9R3 - I did it!!!! I'm a graduate!!!!
Written by
msavela55
To view profiles and participate in discussions please or .
9 Replies
β’
amsjoGraduate
Congratulations sounds like your graduation run was a really good one ... well done and let us know what the next stage is like
Many congratulations, enjoy and celebrate the achievement
alex2009Graduate
Yeh thats excellnet well done x congratualtions
earl-grey-sianGraduate
Congratulations, well done and felicitations x
TX-BluebonnetGraduate
Congratulations on graduating. You're moving right along to run 4.99K in 30 minutes.
mcc65Graduate
Huge congratulations, there is nothing like the feeling you get when you complete that last W9 run
AnniemurphGraduate
Congratulations on graduating - and in such a speedy time too
gdeannGraduate
CONGRATULATIONS GRADUATE!!! Gayle
Tish1970Graduate
Brilliants news. It's a great programme. Well done and good luck for the future.
Not what you're looking for?
You may also like...
W9R3 GRADUATE π₯π
I HAVE ONLY GONE AND BLOODY DONE IT!
Got home from placement after driving with zero visibility...
W9R3, I did it!
Yay, I made it!
I took the dog round the park run course this morning and ran for thirty plus...
I did it! W9R3
Completed , finally, my W9R3 tonight. I ran on the treadmill , first time in the program, because I...
W9R3- I'M A BLOOMIN' GRADUATE!!!
I'm a graduate, I'm a frickin graduate.....
WHOOOOOOOOHOOOOOOOOOOOO!!!
No words right now but I'm...
I did it - W9R3 π
Thank you for all of the inspirational posts on this forum. I am sure they contributed to me...