I haven't run regularly for a couple of months now, and i don't feel as fit as i did. I was wondering if, since i've 'been away' from this lovely forum for a while. Could anyone point me in the right direction of any couch to 10k apps (if possible which do not have to be downloaded through I tunes) I have had so many probs with finding out my previous log in details with I tunes I would prefer not to even go there unless I HAVE to . I am due to run a 10k in May !!