So last week myself and my friend from uni started the 5k challenge! We completed week one which i was really pleased about. On day 3 of week 1, I did feel really lazy and thought ahh no i won't go but luckily my friend was in the mood so she encouraged me!
Tonight we have just completed day 1 of week 2. Already I can feel a huge difference in my stamina! Although I did notice that I was running for longer.
Doing the 5k Challenge with my friend is really good because we help each other along. I do rececomend if you are struggling with motivation see if you can do it with anyone as it is great encouragement!
Thank you guyss for reading.
Il report back after ive completed week 2.