Ouch: Week 2 run 2 and I have to admit it nearly... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Ouch

Nelly86 profile image
Nelly86Graduate
5 Replies

Week 2 run 2 and I have to admit it nearly killed me, my legs felt like lead after the first 90 seconds and I began to dread Laura's voice!

Couldn't seem to get my pace or breathing right either, my little running tool tells me I'm doing on average 16 min per mile is this too slow?

I hope the next run doesn't hurt this much or leave me looking quite so red ??

Written by
Nelly86 profile image
Nelly86
Graduate
To view profiles and participate in discussions please or .
5 Replies
alcopop profile image
alcopopGraduate

Keep it steady, we all have off days, rest and read the blogs. Speed is not what matters at the moment, right now just focus on breathing, running steadily and relaxing as much as you can whilst running.

Not many of us run fast, we just run steady, you will get there and well done for getting to this point. :-) :-)

Nelly86 profile image
Nelly86Graduate in reply toalcopop

I think I was just worried that the jogging might be hurting because my brisk walking is more like a stroll ha, but I guess they will get faster as I get further along too ??

CouchToHockeyPitch profile image
CouchToHockeyPitchGraduate

I struggled with W2R2 as well, but run 3 was my best yet! Good luck!

suzybenj profile image
suzybenjGraduate

Yes there are things that get easier. Watching your pace so you can finish runs. The time to recover gets quicker -so you will walk faster. So keep at it and don't worry about speed.

Good luck with your next run.x

bullseye7 profile image
bullseye7

If it makes you feel any better, I take 19 mins/mile and I am at W3R1

Not what you're looking for?

You may also like...

Ouch, ouch, OUCH

Penultimate run of wk9, thought I would go for the 5k rather than stop at 30 minutes, but 15...
Philholly profile image
Graduate

Ouch

I really hurt my knee on run3 of week1 and I am not able to run. Can hardly walk especially up and...
Chateface profile image

Ouch!

Ok wk 2 run 2 done...just about!! Legs feel like lead so not sure if stretches or nice bath or...
Polly2810 profile image
Graduate

Ouch, Ouch, Ouch!

Hi all, Well.. I've started Couch to 5k again given all this self-isolation currently going on. And...
TristanM profile image

Help, ouch

I was walking this aft and my knee gave way and I can't straighten it now, if I rest and ice it...
Hanzy profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.