Keep it steady, we all have off days, rest and read the blogs. Speed is not what matters at the moment, right now just focus on breathing, running steadily and relaxing as much as you can whilst running.
Not many of us run fast, we just run steady, you will get there and well done for getting to this point.
I think I was just worried that the jogging might be hurting because my brisk walking is more like a stroll ha, but I guess they will get faster as I get further along too ??
Yes there are things that get easier. Watching your pace so you can finish runs. The time to recover gets quicker -so you will walk faster. So keep at it and don't worry about speed.
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